What is EFT?
A system of tapping on meridian points. Alleviates stress, physical and emotional pain and trauma in a non-invasive way. The AAMET manual on EFT states, “Scientists postulate that we have up to 750,000 thoughts a day. Each of these thoughts change the chemistry of the brain which in turn affects our body. If we focus on a distressing memory it disrupts the body’s electrical energy system. If we tap on certain acupuncture points at the same time, the body releases electrochemical messengers that help unblock the stuck energy. The result is that the emotional charge attached to the memory is detached. A bit like taking an electrical plug out of a socket. Afterwards, the memory may still be there but there is no negative emotion tied to it”
What is NLP?
What if I could tell you that you already have everything you need and I can give you the tools to access it? Well, that’s what NLP is – a toolkit for your brain! It is also a valuable practise within business to ensure effective communication and the delivery of projects.
I use NLP with my 1:1 clients, in group work and within corporate training. Whether you are looking to successfully navigate your way through a project or personal situation, we can use a variety of NLP techniques to guide you.
What will NLP do for me?
Well, this depends on what you want from it! When we work together, we will ensure you have clear goals in mind – whether that is the ability to banish panic attacks or run your personal best in a marathon! We will ensure you know what you want to achieve at your first session so we can stay on track to getting you there as quickly and painlessly as possible.
What does EFT feel like?
The tapping itself is just gentle tapping. Sessions tend to leave people feeling lighter and happier! Also, you will sleep well the night after you have had a tapping session, but may experience vivid dreams as your subconscious adjusts to its new wiring.
How do I book a session?
Hopefully your questions are answered and you’re feeling excited and ready to book a session! If so, just jump over to this page, choose your ideal time… And book! Payment is taken at time of booking via paypal. If you don’t have a paypal account, fear not; just email me via my contact page.
Does EFT hurt?
Absolutely not! The tapping is gentle and I have had many clients tell me that they don’t even notice it after a while.
How long is a 1:1 session?
Lido Wellness Centre: First session: 75 mins / Following sessions: 60 mins / Skype: All sessions are 75 mins.
What’s the difference between a session at Lido Wellness Centre Vs Skype?
During a session at LWC, I will (with your permission) tap on you whilst asking you questions about whatever it is you wish to resolve or change in your life. Skype sessions are done with video chat and I tap along with you so you can concentrate on the thought processes without worrying about “where do I tap next?!” Both sessions often start with a breathing exercise so I can show you where the tapping points are. Throughout the process, I will listen very carefully to what you say and use NLP language patterns throughout the session to help you gain clarity. Meanwhile, the tapping is continuous and will help you gain, not only clarity, but many ‘aha!’ moments and shift any limiting beliefs or negative emotions you have surrounding the issue you wish to explore.
Do I tap myself?
Usually, I will tap you, but if you prefer for me not to, we can work with you doing the Tapping. Obviously, sessions over Skype are done with you Tapping yourself..! Both are equally effective.
I don’t live in Jersey, can I still work with you?
Absolutely! I have worked with people as far afield as Australia and Guatemala. Just choose a Skype session when you are on at the booking stage.
If I want a session in person, where do I have to go?
I practise in The Lido Wellness Centre at Suite 2.8, Lido Medical Centre, St Saviour’s Road, St Helier, Jersey – JE2 7LA
Do I have to know what Tapping is to come for an appointment?
No, not at all. However, if you would like to know more before your appointment, please just email me and let me know your questions / reservations and I will do my best to help you out.Also, check out the FAQ ‘What happens in a session’. If you are curious and keen to book an appointment, I would suggest reading my About Pages and also signing up for my newsletter which will give you monthly free access to Tapping videos and info.
Do I have to ‘believe’ in it for it to work?
Nope. No. Not one little tiny bit! The best thing about Tapping is that we can get rid of any resistance you have to it by using it… Crazy stuff huh?!
There are loads of books and online resources… Why should I pay a practitioner?
If you are a keen Tapper already and have read The Tapping Solution and everything Gary Craig’s ever written – brilliant! Your knowledge will mean we can go even deeper and you can take even more from a session with me. Tapping is so wonderful as a tool for you to use in everyday life, but our subconscious does its best to protect us and so sometimes it can be difficult to shift the more pesky beliefs and negative feelings – that’s where I come in! By working with me, you are getting a fresh perspective and more techniques to help you on your journey.
Will I have to tell you my deepest, darkest secrets?
Absolutely not. We only go where you want to / feel safe to go. You are in control of the content of the session AT ALL TIMES. I will regularly check in with you that you are feeling ok and are happy with the direction we are taking. Remember, your subconscious will protect you from anything it’s not ready to deal with. Our job is to work together and remove any negative emotional charge from these memories or beliefs so that you can be free and move forward to live the life you were meant to… How wonderful does that sound!
Will I cry?
Everybody is different. I shant lie, very often my clients do shed a tear, but they are most often followed by lots of laughter! Laughter is an added ingredient in my sessions which means you will leave feeling lighter and with a smile on your face!
How many sessions will I need?
This is always a difficult question to answer as every one is so individual. A free Skype consult will give us a better idea of how many sessions you might need, but we can only really know once we start tapping and peeling back the layers. If you continue to tap at home in between sessions you will notice even quicker results… Yup, that’s right, you can do this tapping stuff on your own once you know how!
With the skills I have gained throughout my NLP Practitioner training, we can work together to get clear on your goal for our work together – my aim is not to have you coming back for years and years, but to help you get to a place of fulfilment within your life so you can go and live it as quickly as possible!
Will it work for me?
Tapping and NLP are highly effective tools which I have used, personally, for bereavement, depression, stress, social anxiety, relationship issues, clearing past trauma, weight management and progressing in my career and finances. On top of these areas, I have worked with people who suffer anxiety linked to public speaking, low self esteem, headaches and other physical pain, plus phobias – my best yet was fear of flying in just 1 session! It really is that versatile. You will only truly know if Tapping is for you after you experience it… It truly can change your life.
Do I need a specific problem or issue to have a session with you?
Not necessarily. You can have a specific physical pain, phobia or trauma that you want to work on. Or, you might just feel like you’re not living your life to your fullest potential and not really know why… I can help you with that too.
With the skills I have gained throughout my NLP Practitioner training, we can work together to obtain your goal for our work together – my aim is not to have you coming back for years and years, but to help you get to a place of fulfilment within your life so you can go and live it as quickly as possible!
If you have read this FAQ in full and still do not have an answer to your question, please contact me and I will answer your question, plus I will add it to this list to help others! I can’t wait to hear from you :o)