What is EFT?

In my work, we use EFT to diffuse and eradicate limiting beliefs and self-sabotage patterns to release you and enable you to live the life you most desire.

It is a system of tapping on meridian points. EFT alleviates stress, physical and emotional pain and trauma in a non-invasive way.

When you look at the fact that we have up to 750,000 thoughts a day and then add in that each of these thoughts change the chemistry of the brain which in turn affects our body… Whew! NOW you see how powerful our brains are.

If we focus on a DISTRESSING memory it disrupts the body’s energy system. When we tap on certain acupuncture points whilst tuning in to or talking about the memory, the body releases electrochemical messengers that help unblock the stuck energy – pretty cool right!

The result is that the emotional charge attached to the memory is detached. A bit like taking an electrical plug out of a socket. Afterwards, the memory may still be there but there is no negative emotion tied to it.

The impact this has on diffusing negative triggers and self sabotaging pattern is frekain’ PHENOMENAL!

What is NLP?

What if I could tell you that you already have everything you need and I can give you the tools to access it? Well, that’s what NLP is – a toolkit for your brain! It is also a valuable practise within business to ensure effective communication and the delivery of projects.

I use NLP with my 1:1 clients, in group work and within corporate training. Whether you are looking to successfully navigate your way through a project or personal situation, we can use a variety of NLP techniques to guide you.

What will NLP do for me?

Well, this depends on what you want from it! When we work together, we will ensure you have clear goals in mind – whether that is the ability to banish panic attacks when you look at your bank balance or just to help you produce KICK ASS content! We will ensure you know what you want to achieve when we start our work together so we can stay on track to getting you there as quickly and painlessly as possible.

What does EFT feel like?

The tapping itself is just gentle tapping. Sessions tend to leave people feeling lighter and happier! Also, you will sleep well the night after you have had a tapping session, but may experience vivid dreams as your subconscious adjusts to its new wiring.

How do I book a session?

Hopefully your questions are answered and you’re feeling excited and ready to book a session! If so, just jump over to this page, choose your ideal time… And book! Payment is taken at time of booking via paypal. If you don’t have a paypal account, fear not; just email me via my contact page.

Does EFT hurt?

Absolutely not! The tapping is gentle and I have had many clients tell me that they don’t even notice it after a while.




Can I come and see you IN PERSON?

I do run live events and trainings, but all my mentoring and 1:1 work is done via Skype or Zoom.
Sessions are done with video chat and if we tap, I tap along with you so you can concentrate on the thought processes without worrying about “where do I tap next?!” Throughout the process, I will listen very carefully to what you say and use NLP language patterns throughout the session to help you gain clarity. Meanwhile, the tapping is continuous and will help you gain, not only clarity, but many ‘aha!’ moments and shift any limiting beliefs or negative emotions you have surrounding the issue you wish to explore.

There are loads of books and online resources… Why should I pay a YOU?

So, you’ve read ALL the business books and done a fair few online tutorials and webinars – AWESOME!
Working with a coach is SO much more valuable. Working with the RIGHT coach for YOU can help you sky rocket your business and your life.
I pride myself on being a blend of kick ass and kindness so you can feel safe in the knowledge that I will hold whatever space you need at any given time.
Maybe you are even a keen Tapper already and have read The Tapping Solution and everything Gary Craig’s ever written – brilliant! Your knowledge will mean we can go even deeper and you can take even more from a session with me. Tapping is so wonderful as a tool for you to use in everyday life, but our subconscious does its best to protect us and so sometimes it can be difficult to shift the more pesky beliefs and negative feelings – that’s where I come in! By working with me, you are getting a fresh perspective and more techniques to help you on your journey.

Will I have to tell you my deepest, darkest secrets?

There is nothing so deep and dark that you need to be ashamed of. We only go where you want to / feel safe to go. You are in control of the content of the session AT ALL TIMES. I will regularly check in with you that you are feeling ok and are happy with the direction we are taking. Remember, your subconscious will protect you from anything it’s not ready to deal with. Our job is to work together and remove any negative emotional charge from these memories or beliefs so that you can be free and move forward to live the life you were meant to… How wonderful does that sound!

Will I cry?

Everybody is different. I shant lie, very often my clients do shed a tear, but they are most often followed by lots of laughter! Laughter is an added ingredient in my sessions which means you will leave feeling lighter and with a smile on your face!

How many sessions will I need?

Once we have spoken at a consultation, I will

Will it work for me?

Tapping and NLP are highly effective tools which I have used, personally, for bereavement, depression, stress, social anxiety, relationship issues, clearing past trauma, weight management and progressing in my career and finances. On top of these areas, I have worked with people who suffer anxiety linked to public speaking, low self esteem, headaches and other physical pain, plus phobias – my best yet was fear of flying in just 1 session! It really is that versatile. You will only truly know if Tapping is for you after you experience it… It truly can change your life.

Do I need a specific problem or issue to have a session with you?

I work with entrepreneurs to align their business and higher purpose.  I want to help you make more MONEY doing what you LOVE.  You might just feel like you’re not living your life to your fullest potential and not really know why… I can help you with that too.

With the skills I have gained throughout my professional training and my entrepreneurial journey, we can work together to obtain your goal for our work together – my aim is not to have you coming back for years and years, but to help you get to a place of fulfilment and financial security within your life and business so you can go and live it as quickly as possible!

If you have read this FAQ in full and still do not have an answer to your question, please contact me and I will answer your question, plus I will add it to this list to help others! I can’t wait to hear from you :o)

“We can, and must, develop dialogue and relatedness with our body because it’s talking to us all the time… The real issue in this relationship is not whether your body loves you, but whether you love your body.”

Joshua Rosenthal, Founder of Institute for Integrative Nutrition (IIN)